I have been blown away by the information in the video below.
I really like this guy and he speaks about how the brain uses ketones as an energy source vs using glucose.
He backs it with science and relates it to weight loss and health
I don't get paid to post his videos or anything like that, this is just information that really blow my mind and helped me down this keto rabbit hole.
https://youtu.be/6Dw_QNa_GQk
And then this product below is what get me the direction I needed and now I'm 40kg's down from 124kg to 83.3kg
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