I have always been really bad at dieting but it wasn't until I tried intermittent fasting that I realized just had bad my relationship with food really was.
The human body can about 3 weeks without food but here i am barely able to make it a couple of hours before needing to stuff my face.
I believe the first place to start on any diet weight loss journey is to define your current relationship with food.
Do you eat too little, too unhealthy, too late, or are your potion sizes too more than what you actually need.
Oh and this idea of rewarding yourself with bad food has to stop, that's like a drug addict trying to get clean rewarding them-selves with a quick hit because they did well this week.
I Found this guy on youtube and he has a wealth of knowledge that helped me
https://youtu.be/mHXFx6q8vQ0
Later on, i went on this product that got me in the game.
https://cutt.ly/0Foy50E
And
https://cutt.ly/LFouyiI
I hope this information help you on your journey
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